Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. It is determined by a number of factors including your age weight gender and muscle mass. Your BMR accounts for the majority of the calories you burn each day and it can be increased by various things including exercise and certain hormones.
One hormone that can influence your BMR is thyroid hormone. Thyroid hormone is secreted by the thyroid gland and helps to regulate metabolism. It is responsible for things like heart rate body temperature and growth. When levels of thyroid hormone are too low your BMR can decrease leading to weight gain. On the other hand if levels of thyroid hormone are too high your BMR can increase leading to weight loss.
Another hormone that can impact your BMR is adrenaline. Adrenaline is a hormone that is released in response to stress. It helps to increase heart rate and blood pressure and it also boosts metabolism. This can lead to an increase in BMR and thus weight loss.
If you are looking to boost your metabolism and lose weight there are a few things you can do. Exercise is a great way to increase your BMR. Strength training in particular can help to build muscle mass which raises your BMR. You can also try eating smaller more frequent meals which can help to speed up your metabolism. And lastly try to get adequate sleep each night as sleep deprivation can lead to a decrease in BMR.
What is the name of the hormone that increases basal metabolic rate?
Thyroid hormone
What does thyroid hormone do?
It increases the basal metabolic rate which is the rate that the body uses energy
Where is thyroid hormone produced?
In the thyroid gland
What is the main function of thyroid hormone?
To regulate the body’s metabolism
What does an increase in basal metabolic rate mean for the body?
It means that the body is using more energy
What are the effects of too much thyroid hormone?
It can cause weight loss anxiety and heart palpitations
What are the effects of too little thyroid hormone?
It can cause weight gain fatigue and depression
What is the most common cause of too much thyroid hormone?
Graves’ disease
What is the most common cause of too little thyroid hormone?
Hashimoto’s disease
What are the treatments for too much thyroid hormone?
Antithyroid medications or surgery
What are the treatments for too little thyroid hormone?
Synthetic thyroid hormone
What are the risks of too much thyroid hormone?
It can cause serious heart problems so it is important to be monitored by a doctor
What are the risks of too little thyroid hormone?
It can make it difficult to conceive so it is important to be monitored by a doctor
What are the risks of untreated too much or too little thyroid hormone?
If left untreated too much thyroid hormone can lead to coma or death and too little thyroid hormone can lead to a goiter.
