There are a few different ways to calculate your recovery heart rate but the most common method is to take your heart rate at rest and then subtract that number from your heart rate after you’ve exercised. For example if your heart rate at rest is 60 beats per minute and your heart rate after exercising is 80 beats per minute then your recovery heart rate would be 20 beats per minute.
Your recovery heart rate can give you an indication of how hard you worked during your workout and how well your cardiovascular system is responding to the exercise. A higher recovery heart rate means that your heart is working harder to pump blood to your muscles and organs and is a good indicator of a challenging workout. A lower recovery heart rate means that your heart is not working as hard and may be a sign that you need to increase the intensity of your workouts.
The best way to calculate your recovery heart rate is to use a heart rate monitor. Most heart rate monitors will have a feature that allows you to take your heart rate at rest and then gives you an estimate of your recovery heart rate. However you can also take your heart rate manually by placing your fingers on the inside of your wrist (on the thumb side) and counting the number of beats in 15 seconds. then multiply that number by 4 to get your beats per minute.
How is the recovery heart rate calculated apex?
Answer 1: The recovery heart rate is calculated by subtracting the heart rate at rest from the heart rate after exercise and multiplying by 100.