London Broil is a cut of beef that is often overlooked but when cooked properly it can be a flavorful and juicy steak. So what part of the cow does London Broil come from?
London Broil is a top round steak. The top round is the back leg of the cow and is located behind the rump. This muscle gets a lot of exercise which makes it tough. For this reason London Broil is best cooked using a slow-cooking method such as braising or slow roasting.
When shopping for a London Broil look for a steak that is about 1-1/2 inches thick and has little marbling. The meat should be a deep red color and firm to the touch. Avoid any steak that has a lot of gristle or fat.
If you are going to cook London Broil on the grill it is important to marinate the steak first. This will help to tenderize the meat and add flavor. A simple marinade can be made with olive oil balsamic vinegar garlic and rosemary. Just combine all of the ingredients in a zip-top bag and let the steak marinate for at least 4 hours or overnight.
When it’s time to cook the steak preheat your grill to medium-high heat. Season the steak with salt and pepper and grill for 5-8 minutes per side or until it reaches the desired level of doneness. London Broil is best cooked to medium-rare or medium.
Once the steak is cooked remove it from the grill and let it rest for 5 minutes before slicing. To slice cut the steak against the grain into thin strips.
London Broil is a budget-friendly steak that is often overlooked but when cooked properly it can be a delicious and juicy steak. So next time you are at the butcher or grocery store pick up a top round steak and give London Broil a try!
What is the difference between London Broil and flank steak?
Answer: London Broil is a method of cooking while flank steak is a cut of meat.
London Broil is usually made with flank steak top round steak or shank steak.
Where does London Broil come from?
Answer: The term “London broil” originated in the United Kingdom but the dish is now more commonly associated with the United States.
What is the best way to cook London Broil?
Answer: The best way to cook London Broil is to marinate it for several hours then cook it quickly over high heat.
How do you marinate London Broil?
Answer: To marinate London Broil you will need to combine soy sauce balsamic vinegar olive oil garlic and black pepper in a large resealable bag.
Add the steak to the bag seal it and refrigerate it for at least 3 hours up to overnight.
How long do you cook London Broil?
Answer: Cook London Broil for 3 to 4 minutes per side for medium-rare or 5 to 6 minutes per side for medium.
What is the best way to slice London Broil?
Answer: To slice London Broil first allow the steak to rest for at least 5 minutes.
Then use a sharp knife to slice the steak against the grain into thin strips.
How do you serve London Broil?
Answer: London Broil can be served with a variety of sides such as roasted vegetables mashed potatoes or a salad.
What is the nutritional value of London Broil?
Answer: A 3-ounce serving of London Broil has approximately 170 calories 7 grams of fat and 26 grams of protein.
What are the benefits of eating London Broil?
Answer: London Broil is a lean source of protein that is low in saturated fat and calories.
It is also a good source of iron and zinc.
Are there any risks associated with eating London Broil?
Answer: If London Broil is not cooked properly there is a risk of food poisoning.
Undercooked meat can contain harmful bacteria that can cause nausea vomiting and diarrhea.
What is the safest way to ensure that London Broil is cooked properly?
Answer: The safest way to ensure that London Broil is cooked properly is to use a meat thermometer.
The steak is done when it reaches an internal temperature of 145 degrees Fahrenheit.
Is it safe to eat London Broil that is slightly pink in the middle?
Answer: London Broil is safe to eat when it is slightly pink in the middle as long as it has reached an internal temperature of 145 degrees Fahrenheit.
What should you do if you accidentally overcook London Broil?
Answer: If you accidentally overcook London Broil you can try to salvage it by slicing it thinly and serving it with a sauce or gravy.
What is the best way to store leftovers?
Answer: London Broil leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Can you freeze London Broil?
Answer: Yes you can freeze London Broil.
Wrap it tightly in plastic wrap or aluminum foil and store it in the freezer for up to 3 months.
