Ostriches are one of the most popular bird meats available on the market today and for good reason. Not only is ostrich meat healthy and a great source of protein but it also has a wide range of health benefits.
Here are just a few of the reasons why you should consider adding ostrich meat to your diet:
1. It’s a great source of protein
Ostriches are packed with protein making them a great choice for those looking to build muscle or lose weight. One study found that ostrich meat contains 26g of protein per 100g (1) which is more than double the amount found in beef.
2. It’s low in fat
Ostrich meat is also low in fat with just 1.5g of fat per 100g (2). This makes it a great option for those on a low-fat diet or those looking to reduce their overall intake of fat.
3. It’s high in iron
Iron is an essential mineral that helps to transport oxygen around the body. It’s found in red meat but ostrich meat is a particularly good source with 3.5mg of iron per 100g (3).
4. It’s a good source of vitamins and minerals
Ostriches are also a good source of other vitamins and minerals including zinc selenium and phosphorus.
5. It’s low in calories
Ostrich meat is a great option for those watching their calorie intake as it’s relatively low in calories. One study found that a 100g serving of ostrich meat contains just 124 calories (4).
6. It’s good for the environment
Ostriches are a sustainable source of meat as they have a low carbon footprint and require less water and land than other livestock animals.
7. It’s humane
Ostrich farming is one of the most humane farming methods available as the animals are not confined to small spaces and are able to roam freely.
8. It’s healthy
Overall ostrich meat is a healthy option that can be a great addition to your diet. It’s high in protein and low in fat and it’s also a good source of vitamins and minerals.
What are the nutritional benefits of eating ostrich?
Ostrich is a very lean and healthy meat.
It is low in calories fat and cholesterol and high in protein iron and other essential nutrients.
How often should you eat ostrich?
There is no definitive answer but ostrich can be safely consumed as part of a healthy diet.
Some experts recommend eating ostrich 3-4 times per week.
How do you cook ostrich meat?
Ostrich meat is best cooked using methods that minimize its fat content such as roasting grilling or stir-frying.
What is the recommended serving size for ostrich meat?
The recommended serving size for ostrich meat is 3-4 ounces (85-113 grams).
What are some of the health risks associated with eating ostrich?
There are no known health risks associated with eating ostrich.
What is the recommended cooking temperature for ostrich meat?
The recommended cooking temperature for ostrich meat is 145 degrees Fahrenheit (63 degrees Celsius).
What is the recommended storage temperature for ostrich meat?
The recommended storage temperature for ostrich meat is 40 degrees Fahrenheit (4 degrees Celsius).
How long does ostrich meat last in the fridge?
Ostrich meat can last up to two days in the fridge.
How long does ostrich meat last in the freezer?
Ostrich meat can last up to six months in the freezer.
What are some of the best ways to enjoy ostrich meat?
Some of the best ways to enjoy ostrich meat include roasting grilling stir-frying and stewing.
What are some of the worst ways to cook ostrich meat?
Some of the worst ways to cook ostrich meat include frying overcooking and smoking.
What is the best way to thaw frozen ostrich meat?
The best way to thaw frozen ostrich meat is in the refrigerator.
Can you eat ostrich meat raw?
No you should not eat ostrich meat raw.
What are some of the signs that ostrich meat has gone bad?
Some of the signs that ostrich meat has gone bad include discoloration an off odor and slimy texture.
How can you tell if ostrich meat is cooked properly?
The best way to tell if ostrich meat is cooked properly is to use a meat thermometer.
The meat should be cooked to an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
