The frog pose is an excellent way to open up the hips and stretch the inner thighs. It can be a little tricky to get into but once you get the hang of it it’s a pose that you can enjoy for many years to come. Here’s how to do the frog pose:
1. Start in a downward facing dog position.
2. Walk your hands forward until they are in line with your shoulders.
3. Spread your fingers wide and press firmly into the mat.
4. Bend your knees and lower your hips towards your heels.
5. If you can place your palms on the floor in front of your feet.
6. If you can’t reach the floor place your elbows on the mat.
7. Stay here for five deep breaths.
8. To come out of the pose press into your hands and walk your feet back to downward facing dog.
What is the frog pose?
The frog pose is a yoga pose that is meant to resemble a frog.
What are the benefits of the frog pose?
The frog pose can help to open the hips and stretch the inner thighs.
How do you get into the frog pose?
Start in a low squat position with your feet together and your hands on the ground in front of you.
From here open your knees out to the sides and press your hips down towards the ground.
What do you do once you’re in the frog pose?
Once you’re in the frog pose you can stay here and breathe or you can begin to rock back and forth gently.
How long should you stay in the frog pose?
You can stay in the frog pose for as long as you like.
What are some things you should be careful of while in the frog pose?
Be careful not to put too much pressure on your knees while in the frog pose.
What happens if you start to feel pain while in the frog pose?
If you start to feel pain while in the frog pose slowly come out of the pose and rest.
What are some modifications you can make to the frog pose?
If you have trouble getting into the full frog pose you can try placing a block under your hips for support.
Is the frog pose safe for everyone?
No the frog pose is not safe for everyone.
If you have any knee or hip issues you should avoid this pose.
Who should not do the frog pose?
People with knee or hip injuries should not do the frog pose.
What are some other poses you can do if you can’t do the frog pose?
If you can’t do the frog pose you can try doing other hip-opening poses such as the pigeon pose or the Cow Face pose.
Can pregnant women do the frog pose?
No pregnant women should not do the frog pose.
Can children do the frog pose?
Yes children can do the frog pose as long as they are supervised.
What do you need in order to do the frog pose?
All you need for the frog pose is a yoga mat.
What are some tips for doing the frog pose?
Some tips for doing the frog pose include warming up before you do the pose and using props such as blocks or blankets to support your body if needed.
