If you’re a fan of hearty stews and gamey meats then you’ll love ostrich goulash. This traditional Hungarian dish is made with rich dark meat that’s been simmered in a paprika-spiced gravy until it’s fall-apart tender. It’s typically served over egg noodles or mashed potatoes and it’s the perfect comfort food for a cold winter’s night.
If you’ve never cooked with ostrich before don’t worry – it’s actually quite easy to work with. And since it’s a leaner meat it’s a healthier option than beef or pork. So if you’re looking to switch things up in the kitchen why not give ostrich goulash a try?
Here’s what you’ll need:
– 2 tablespoons olive oil
– 2 cloves garlic minced
– 1 onion diced
– 1 pound ostrich meat cubed
– 1 tablespoon paprika
– 1 teaspoon caraway seeds
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 cup red wine
– 2 cups chicken stock
– 1 tablespoon flour
– 1 tablespoon sour cream
To start heat the oil in a large pot or Dutch oven over medium heat. Add the garlic and onion and cook until the onion is softened. Then add the ostrich meat and all of the spices. Cook the meat for a few minutes until it’s browned on all sides.
Next pour in the red wine and chicken stock. Bring the mixture to a simmer then cover the pot and let it cook for about an hour or until the ostrich is cooked through.
Finally whisk the flour and sour cream together and stir it into the goulash. Let the goulash cook for another minute or two until it’s thickened.
And that’s it! Serve the ostrich goulash over egg noodles or mashed potatoes and enjoy.
What kind of dish is ostrich goulash?
Ostrich goulash is a stew made with ostrich meat as the main ingredient.
What other ingredients are typically used in ostrich goulash?
Other ingredients used in ostrich goulash can include vegetables such as carrots celery and onion; spices such as paprika garlic and salt; and liquids such as water broth or wine.
How is ostrich goulash typically served?
Ostrich goulash is typically served over rice noodles or potatoes.
What is the history of ostrich goulash?
The history of ostrich goulash is unclear but it is thought to originated in Hungary or Austria.
How do you cook ostrich goulash?
To cook ostrich goulash the meat is first browned in a large pot or Dutch oven.
Then the vegetables and spices are added and the whole mixture is simmered until the ostrich meat is cooked through.
What are some tips for cooking ostrich goulash?
Some tips for cooking ostrich goulash include allowing the stew to simmer for a long time to tenderize the meat and using a red wine for the liquid to add more flavor.
What are some common variations of ostrich goulash?
Some common variations of ostrich goulash include adding different vegetables or beans using a different type of liquid such as beer or tomato juice and substituting the ostrich meat for another type of meat such as beef or chicken.
Is ostrich goulash healthy?
Ostrich goulash can be considered healthy because it is high in protein and low in saturated fat.
What are the nutrition facts for ostrich goulash?
One serving of ostrich goulash (approximately 1 cup) contains approximately 210 calories 20 grams of protein and 5 grams of fat.
How many calories are in ostrich goulash?
One serving of ostrich goulash (approximately 1 cup) contains approximately 210 calories.
How much protein is in ostrich goulash?
One serving of ostrich goulash (approximately 1 cup) contains approximately 20 grams of protein.
How much fat is in ostrich goulash?
One serving of ostrich goulash (approximately 1 cup) contains approximately 5 grams of fat.
How many carbohydrates are in ostrich goulash?
One serving of ostrich goulash (approximately 1 cup) contains approximately 8 grams of carbohydrates.
What is the glycemic index of ostrich goulash?
The glycemic index of ostrich goulash has not been determined.
What are some potential health benefits of ostrich goulash?
Ostrich goulash is a good source of protein and low in saturated fat which could provide some potential health benefits such as aiding in weight loss or maintaining a healthy weight.
