Natalie Portman lost an incredible 20 pounds for her role in Black Swan. To achieve such a drastic weight loss Portman ate a mere 500 calories a day and exercised for four to five hours a day seven days a week.
The transformation was so extreme that director Darren Aronofsky told Vulture “She was in a state of shock elation and terror all at the same time.”
While the weight loss took a toll on Portman’s body she says it was worth it for the role. “I would do it again in a heartbeat” she told Harper’s Bazaar.
If you’re considering such a drastic weight loss for a role or for any other reason be sure to speak with a doctor first to ensure that it’s safe for you.
How much weight did Natalie Portman lose for Black Swan?
Natalie Portman lost 20 pounds for her role in Black Swan.
What did Natalie Portman have to do to lose the weight?
To lose the weight Natalie Portman went on a very strict diet and exercised rigorously.
Why did Natalie Portman want to lose the weight?
Natalie Portman wanted to lose the weight to make her look more like a professional ballerina.
How long did it take Natalie Portman to lose the weight?
It took Natalie Portman about 4 months to lose the weight.
Was it difficult for Natalie Portman to lose the weight?
Yes it was very difficult for Natalie Portman to lose the weight.
What did Natalie Portman eat to lose the weight?
Natalie Portman ate a lot of vegetables and fruits and she also avoided carbohydrates and sugar.
How often did Natalie Portman exercise to lose the weight?
Natalie Portman exercised almost every day to lose the weight.
What type of exercise did Natalie Portman do to lose the weight?
Natalie Portman did a lot of cardio and strength-training to lose the weight.
What was the hardest part about losing the weight for Natalie Portman?
The hardest part about losing the weight for Natalie Portman was staying disciplined with her diet and exercise.
Did Natalie Portman enjoy losing the weight?
No Natalie Portman did not enjoy losing the weight.
Would Natalie Portman recommend losing that much weight to others?
No Natalie Portman would not recommend losing that much weight to others.
How did Natalie Portman feel after she lost the weight?
Natalie Portman felt very accomplished after she lost the weight.
Was Natalie Portman happy with her new body after she lost the weight?
Yes Natalie Portman was happy with her new body after she lost the weight.
Would Natalie Portman lose the weight again for another role?
Yes Natalie Portman would lose the weight again for another role if necessary.
What did Natalie Portman say about losing the weight?
Natalie Portman said “It was definitely not fun.
But it was worth it.
“
