A single ostrich egg contains approximately 2000 calories and 142 grams of protein. The yolk of an ostrich egg is the largest of any bird egg and makes up about 60% of the total weight of the egg. The ostrich egg white is also very large and contains about 33% of the total protein in the egg.
One ostrich egg is the equivalent of 24 chicken eggs and has twice the protein of a beef steak. For this reason ostrich eggs are a popular food for bodybuilders and other athletes who need to increase their protein intake.
Ostrich eggs are also a good source of vitamins and minerals including iron zinc and selenium.
How many grams of protein are in an ostrich egg?
There are 26 grams of protein in an ostrich egg.
How many calories are in an ostrich egg?
There are 140 calories in an ostrich egg.
How much cholesterol is in an ostrich egg?
There is 211 mg of cholesterol in an ostrich egg.
How many fat grams are in an ostrich egg?
There are 10 grams of fat in an ostrich egg.
How many sodium milligrams are in an ostrich egg?
There are 140 sodium milligrams in an ostrich egg.
How many carbohydrates are in an ostrich egg?
There are 1 gram of carbohydrates in an ostrich egg.
What is the protein to calorie ratio in an ostrich egg?
The protein to calorie ratio in an ostrich egg is 0.
19.
What is the fat to calorie ratio in an ostrich egg?
The fat to calorie ratio in an ostrich egg is 0.
07.
What is the cholesterol to calorie ratio in an ostrich egg?
The cholesterol to calorie ratio in an ostrich egg is 1.
51.
What is the sodium to calorie ratio in an ostrich egg?
The sodium to calorie ratio in an ostrich egg is 1.
00.
What is the carbohydrate to calorie ratio in an ostrich egg?
The carbohydrate to calorie ratio in an ostrich egg is 0.
01.
How much protein is in a large ostrich egg?
There are 34 grams of protein in a large ostrich egg.
How many calories are in a large ostrich egg?
There are 185 calories in a large ostrich egg.
How much cholesterol is in a large ostrich egg?
There is 276 mg of cholesterol in a large ostrich egg.
How many fat grams are in a large ostrich egg?
There are 13 grams of fat in a large ostrich egg.
