The ostrich egg is a true powerhouse when it comes to protein. One large egg contains 26 grams of protein which is more than double the amount found in a chicken egg. This makes it an excellent choice for those looking to up their protein intake whether for bodybuilding or other reasons.
So how much protein is in an ostrich egg exactly? Well as mentioned one large egg has 26 grams of protein. This means that a single serving of ostrich egg contains an impressive 13% of the daily recommended intake for protein. And since ostrich eggs are relatively large it’s not difficult to eat a whole egg in one sitting.
For comparison a chicken egg has about 6 grams of protein while a large egg from a duck has about 9 grams. So when it comes to protein content the ostrich egg is clearly the king of the bunch.
If you’re looking to add more protein to your diet ostrich eggs are a great way to do it. Just be aware that they are also higher in cholesterol than chicken eggs so if you have concerns about your cholesterol levels you may want to speak with your doctor before consuming ostrich eggs on a regular basis.
How many protein grams are in an ostrich egg?
There are 26 grams of protein in an ostrich egg.
How many calories are in an ostrich egg?
There are 140 calories in an ostrich egg.
How many grams of fat are in an ostrich egg?
There are 10 grams of fat in an ostrich egg.
How many grams of carbohydrates are in an ostrich egg?
There are 2 grams of carbohydrates in an ostrich egg.
How many milligrams of cholesterol are in an ostrich egg?
There are 625 milligrams of cholesterol in an ostrich egg.
How many grams of saturated fat are in an ostrich egg?
There are 2.
5 grams of saturated fat in an ostrich egg.
How many grams of unsaturated fat are in an ostrich egg?
There are 2.
5 grams of unsaturated fat in an ostrich egg.
How many grams of polyunsaturated fat are in an ostrich egg?
There are 1 gram of polyunsaturated fat in an ostrich egg.
How many grams of monounsaturated fat are in an ostrich egg?
There are 1 gram of monounsaturated fat in an ostrich egg.
How many grams of trans fat are in an ostrich egg?
There are 0 grams of trans fat in an ostrich egg.
How many milligrams of sodium are in an ostrich egg?
There are 80 milligrams of sodium in an ostrich egg.
How many grams of potassium are in an ostrich egg?
There are 210 grams of potassium in an ostrich egg.
How many grams of fiber are in an ostrich egg?
There is no fiber in an ostrich egg.
How many grams of sugar are in an ostrich egg?
There is no sugar in an ostrich egg.
How many grams of protein are in an ostrich egg white?
There are 17 grams of protein in an ostrich egg white.
