One ostrich egg has approximately 2000 calories with a balance of protein fat and carbohydrates. Each egg has about 27 grams of protein which is about 50% of the recommended daily intake for an adult. However the protein in an ostrich egg is not as easily digestible as the protein in other foods such as meat or milk.
How many grams of protein are in an ostrich egg?
Answer: One ostrich egg has approximately 44 grams of protein.
How many calories are in an ostrich egg?
Answer: There are approximately 298 calories in an ostrich egg.
How many grams of fat are in an ostrich egg?
Answer: There are approximately 20 grams of fat in an ostrich egg.
How many grams of carbohydrates are in an ostrich egg?
Answer: There are approximately 2 grams of carbohydrates in an ostrich egg.
How many milligrams of cholesterol are in an ostrich egg?
Answer: There are approximately 2000 milligrams of cholesterol in an ostrich egg.
How many milligrams of sodium are in an ostrich egg?
Answer: There are approximately 220 milligrams of sodium in an ostrich egg.
How many grams of dietary fiber are in an ostrich egg?
Answer: There are approximately 0 grams of dietary fiber in an ostrich egg.
What is the vitamin A content in an ostrich egg?
Answer: There is approximately 0 IU of vitamin A in an ostrich egg.
What is the vitamin C content in an ostrich egg?
Answer: There is approximately 0 milligrams of vitamin C in an ostrich egg.
What is the calcium content in an ostrich egg?
Answer: There is approximately 186 milligrams of calcium in an ostrich egg.
What is the iron content in an ostrich egg?
Answer: There is approximately 7.
4 milligrams of iron in an ostrich egg.
What is the phosphorus content in an ostrich egg?
Answer: There is approximately 660 milligrams of phosphorus in an ostrich egg.
What is the potassium content in an ostrich egg?
Answer: There is approximately 396 milligrams of potassium in an ostrich egg.
What is the magnesium content in an ostrich egg?
Answer: There is approximately 58 milligrams of magnesium in an ostrich egg.
What is the copper content in an ostrich egg?
Answer: There is approximately 0.
4 milligrams of copper in an ostrich egg.
