An ostrich egg contains approximately 2.3 grams of cholesterol. This amount of cholesterol is about 7% of the daily recommended intake for cholesterol. Most of the cholesterol in an ostrich egg is found in the egg yolk. The egg white contains very little cholesterol.
Ostrich eggs are a good source of protein and other nutrients. One large ostrich egg provides about 13 grams of protein. This is about 25% of the daily recommended intake for protein. Ostrich eggs are also a good source of iron vitamin A and omega-3 fatty acids.
While ostrich eggs are a nutritious food they are also high in cholesterol. For this reason people who are trying to lower their cholesterol levels should limit their intake of ostrich eggs.
How many calories are in an ostrich egg?
An ostrich egg has approximately 184 calories.
How much cholesterol is in an ostrich egg?
There is approximately 211 mg of cholesterol in an ostrich egg.
How much protein is in an ostrich egg?
There is approximately 13 grams of protein in an ostrich egg.
How many grams of fat are in an ostrich egg?
There are approximately 10 grams of fat in an ostrich egg.
How many grams of saturated fat are in an ostrich egg?
There are approximately 3 grams of saturated fat in an ostrich egg.
How many grams of unsaturated fat are in an ostrich egg?
There are approximately 7 grams of unsaturated fat in an ostrich egg.
How many grams of carbohydrates are in an ostrich egg?
There are approximately 2 grams of carbohydrates in an ostrich egg.
How many grams of sugar are in an ostrich egg?
There are no grams of sugar in an ostrich egg.
How many grams of fiber are in an ostrich egg?
There are no grams of fiber in an ostrich egg.
What is the sodium content of an ostrich egg?
The sodium content of an ostrich egg is approximately 140 mg.
What is the potassium content of an ostrich egg?
The potassium content of an ostrich egg is approximately 326 mg.
What is the calcium content of an ostrich egg?
The calcium content of an ostrich egg is approximately 42 mg.
What is the iron content of an ostrich egg?
The iron content of an ostrich egg is approximately 1 mg.
What is the vitamin A content of an ostrich egg?
The vitamin A content of an ostrich egg is approximately 635 IU.
What is the vitamin C content of an ostrich egg?
There is no vitamin C content in an ostrich egg.
