If you’re looking for a new source of protein you might want to try an ostrich egg. One large ostrich egg contains 2400 calories and 185 grams of protein. That’s more than double the protein of a chicken egg.
Ostrich eggs are high in cholesterol though. A single egg has 1300 milligrams of cholesterol. That’s more than four times the amount in a chicken egg. So if you have high cholesterol you might want to avoid ostrich eggs.
If you can find them ostrich eggs are a good source of protein. One egg has nearly as much protein as a pound of chicken.
How many grams of protein are in an ostrich egg?
There are 26 grams of protein in an ostrich egg.
How many calories are in an ostrich egg?
There are 140 calories in an ostrich egg.
How much cholesterol is in an ostrich egg?
There is 211 mg of cholesterol in an ostrich egg.
How many grams of fat are in an ostrich egg?
There are 10 grams of fat in an ostrich egg.
How many grams of saturated fat are in an ostrich egg?
There are 3 grams of saturated fat in an ostrich egg.
How many grams of unsaturated fat are in an ostrich egg?
There are 7 grams of unsaturated fat in an ostrich egg.
How many grams of carbohydrates are in an ostrich egg?
There are 1 gram of carbohydrates in an ostrich egg.
How many grams of sugar are in an ostrich egg?
There are 0 grams of sugar in an ostrich egg.
How many grams of fiber are in an ostrich egg?
There are 0 grams of fiber in an ostrich egg.
How much sodium is in an ostrich egg?
There is 220 mg of sodium in an ostrich egg.
What is the protein to calorie ratio in an ostrich egg?
The protein to calorie ratio in an ostrich egg is 0.
188.
What percentage of the daily recommended intake of protein is an ostrich egg?
An ostrich egg is 48% of the daily recommended intake of protein.
What percentage of the daily recommended intake of cholesterol is an ostrich egg?
An ostrich egg is 35% of the daily recommended intake of cholesterol.
What percentage of the daily recommended intake of fat is an ostrich egg?
An ostrich egg is 16% of the daily recommended intake of fat.
What percentage of the daily recommended intake of sodium is an ostrich egg?
An ostrich egg is 9% of the daily recommended intake of sodium.
