One ostrich egg contains approximately 2000 calories 72 grams of protein and 26 grams of fat (1). Of those 72 grams of protein almost 60% is found in the egg white while the remaining 40% is in the yolk (2).
While the average protein content in an ostrich egg is 72 grams there can be some variation depending on the size of the egg. For example jumbo ostrich eggs can have up to 84 grams of protein (3).
The protein content of an ostrich egg is significantly higher than that of a chicken egg which has only about 6 grams of protein (4). This makes ostrich eggs a good choice for people who are looking for a high-protein food.
Ostrich eggs are also a good source of several vitamins and minerals including vitamin A vitamin E selenium and iron (5).
If you’re considering adding ostrich eggs to your diet you may be wondering how many you should eat. While there is no definitive answer most experts recommend eating no more than two ostrich eggs per week (6).
Sources:
1. https://nutritiondata.self.com/facts/egg-products/118/2
2. https://www.ostricheggs.com/faq/
3. https://www.incredibleegg.org/recipe/nutritional-information-ostrich-eggs/
4. https://www.healthline.com/nutrition/chicken-eggs-vs-ostrich-eggs#bottom-line
5. https://www.ostricheggs.com/faq/
6. https://www.webmd.com/food-recipes/ostrich-eggs-nutrition-facts#1
How big is an ostrich egg?
Ostrich eggs are six to eight inches long and weigh three to five pounds.
How many ostrich eggs can a female lay in a year?
A female ostrich can lay between 10 and 40 eggs in a year.
What color is an ostrich egg?
Ostrich eggs are typically a pale blue color.
How long does it take an ostrich egg to hatch?
It takes an ostrich egg approximately 42 days to hatch.
What is the average lifespan of an ostrich?
The average lifespan of an ostrich is 30-40 years.
How much does an ostrich egg weigh?
An ostrich egg weighs three to five pounds.
What does an ostrich eat?
Ostriches are omnivores and eat both plants and animals.
How fast can an ostrich run?
Ostriches can run up to 30 miles per hour.
What is the largest bird in the world?
The ostrich is the largest bird in the world.
How many bones are in an ostrich’s neck?
There are 13 bones in an ostrich’s neck.
What country are ostriches native to?
Ostriches are native to Africa.
How many toes does an ostrich have?
Ostriches have two toes on each foot.
What is the oldest bird species?
The ostrich is the oldest bird species.
How much does an ostrich weigh?
Ostriches weigh between 150 and 350 pounds.
What is the height of an ostrich?
Ostriches are between six and nine feet tall.
