ostrich eggs are very large averaging 15cm in length and 12cm in width. They weigh between 1.5 and 2.5 kg on average. The largest ostrich egg on record weighed 5.85 kg and was found in the wild in 2008.
One ostrich egg contains on average 2000 calories. This is double the amount of calories in a chicken egg and about seven times the amount of calories in a quail egg.
The high calorie content of ostrich eggs is due to their high fat content. One ostrich egg contains approximately 70 grams of fat which is more than twice the amount of fat found in a chicken egg. The majority of the fat in an ostrich egg is unsaturated which means it is a healthier option than eggs from other birds that contain mostly saturated fats.
The protein content of an ostrich egg is also higher than that of other bird eggs. One ostrich egg contains approximately 66 grams of protein which is about three times the amount of protein found in a chicken egg.
The cholesterol content of an ostrich egg is also higher than that of other bird eggs. One ostrich egg contains approximately 950 mg of cholesterol which is about five times the amount of cholesterol found in a chicken egg.
The high fat and protein content of ostrich eggs makes them a good choice for people who are looking to add more protein to their diet. They are also a good choice for people who are trying to lose weight as the high protein content can help to reduce appetite and the high fat content can help to increase feelings of fullness.
How many calories are in a ostrich egg?
740
How much protein is in a ostrich egg?
66 grams
How many ounces are in a ostrich egg?
20 ounces
What is the yolk to white ratio in a ostrich egg?
2.
6 yolks to 1 white
How many quarts are in a ostrich egg?
4.
5 quarts
How many cholesterol is in a ostrich egg?
375 mg
How many fat is in a ostrich egg?
42 grams
How many saturated fat is in a ostrich egg?
14 grams
How many monounsaturated fat is in a ostrich egg?
12 grams
How many polyunsaturated fat is in a ostrich egg?
14 grams
How many sodium is in a ostrich egg?
327 mg
How many potassium is in a ostrich egg?
708 mg
How many carbohydrates are in a ostrich egg?
1 gram
How many vitamins and minerals are in a ostrich egg?
33
What is the recommended serving size for a ostrich egg?
1 egg
