According to the USDA a single ostrich egg contains approximately 2400 mg of cholesterol. That’s nearly 10 times the amount of cholesterol found in a large chicken egg and about double the amount found in a large duck egg.
Ostrich eggs are also high in saturated fat. A single ostrich egg contains approximately 60 grams of fat with 20 grams of that being saturated fat. In comparison a large chicken egg has just over 5 grams of fat with only 1.5 grams of that being saturated fat.
So why are ostrich eggs so high in cholesterol and saturated fat?
The high cholesterol content is due in part to the fact that ostrich eggs have a very high percentage of yolk. In fact an ostrich egg can have as much as 67% yolk while a chicken egg only has about 33% yolk. The yolk is where the majority of the cholesterol and fat is found in an egg.
The high saturated fat content is due to the fact that ostrich eggs have a higher percentage of monounsaturated fats than chicken or duck eggs. Monounsaturated fats are a type of saturated fat that can actually raise your HDL (good) cholesterol levels.
While there are some health benefits to ostrich eggs the high cholesterol and saturated fat content make them a food that should be eaten in moderation. If you are concerned about your cholesterol levels you may want to avoid ostrich eggs entirely.
How bad is the cholesterol in an ostrich egg?
The cholesterol in an ostrich egg is not bad for you.
How much cholesterol is in an ostrich egg?
There is about 211 mg of cholesterol in an ostrich egg.
How many calories are in an ostrich egg?
There are about 140 calories in an ostrich egg.
How much protein is in an ostrich egg?
There is about 13 grams of protein in an ostrich egg.
How much fat is in an ostrich egg?
There is about 10 grams of fat in an ostrich egg.
How many omega-3 fatty acids are in an ostrich egg?
There are about 1.
5 grams of omega-3 fatty acids in an ostrich egg.
How many omega-6 fatty acids are in an ostrich egg?
There are about 2.
5 grams of omega-6 fatty acids in an ostrich egg.
How much saturated fat is in an ostrich egg?
There is about 2 grams of saturated fat in an ostrich egg.
How much monounsaturated fat is in an ostrich egg?
There is about 4.
5 grams of monounsaturated fat in an ostrich egg.
How much polyunsaturated fat is in an ostrich egg?
There is about 2.
5 grams of polyunsaturated fat in an ostrich egg.
How many vitamins and minerals are in an ostrich egg?
There are 26 vitamins and minerals in an ostrich egg.
What are the health benefits of ostrich eggs?
Ostrich eggs are a good source of protein vitamins and minerals.
They are also low in calories and fat.
Are ostrich eggs good for you?
Yes ostrich eggs are good for you.
Is the cholesterol in ostrich eggs bad for you?
No the cholesterol in ostrich eggs is not bad for you.
What is the nutritional value of an ostrich egg?
Ostrich eggs are a good source of protein vitamins and minerals.
They are also low in calories and fat.
