Iron is an important mineral that plays a central role in many biological processes. red blood cells for example rely on iron to carry oxygen throughout the body. This mineral is also necessary for the function of enzymes that produce energy at the cellular level.
While ostrich meat does not contain as much iron as red meat it is a good source of this mineral. A 3-ounce serving of ostrich meat contains approximately 2.3 milligrams of iron while the same amount of beef contains approximately 5 milligrams. Ostrich meat is also a good source of other nutrients including protein vitamin B12 and selenium.
What is the nutritional value of ostrich meat?
Ostrich meat is a very lean meat and is a good source of protein iron and vitamin B12.
How does ostrich meat compare to other meats?
Ostrich meat is lower in fat and calories than most other meats including chicken and turkey.
What are the health benefits of eating ostrich meat?
Ostrich meat is a lean protein source that can help lower cholesterol and blood pressure levels.
What is the taste of ostrich meat?
Ostrich meat has a mild taste and is similar to beef in texture.
Where can I buy ostrich meat?
Ostrich meat is available at some specialty grocery stores and online.
How do I cook ostrich meat?
Ostrich meat can be cooked using methods similar to those used for beef such as grilling roasting or sautéing.
What are some recipes that include ostrich meat?
There are a variety of recipes that include ostrich meat including ostrich burgers tacos and stir-fries.
Is ostrich meat expensive?
Ostrich meat is generally more expensive than other meats but the price can vary depending on the cut and where it is purchased.
How long does ostrich meat last?
Raw ostrich meat can last in the refrigerator for up to two days and cooked ostrich meat can last in the freezer for up to six months.
What do I need to know about storing ostrich meat?
Ostrich meat should be wrapped tightly and stored in the refrigerator or freezer.
What do I need to know about preparing ostrich meat?
Ostrich meat should be cooked to an internal temperature of 160 degrees F.
What do I need to know about cooking ostrich meat?
Ostrich meat is best cooked using methods that do not dry it out such as grilling roasting or sautéing.
What do I need to know about serving ostrich meat?
Ostrich meat can be served with a variety of sides such as vegetables potatoes or salads.
What do I need to know about leftovers?
Ostrich meat can be stored in the refrigerator for up to two days or in the freezer for up to six months.
What else should I know about ostrich meat?
Ostrich meat is a lean protein source that is low in fat and calories.
It is also a good source of iron and vitamin B12.
