The verdict is in: ostrich is a-okay to eat while pregnant! Packed with protein and other nutrients ostrich meat is a great option for the expectant mother looking for a healthy delicious meal.
Here’s what you need to know about ostrich and pregnancy:
The Benefits of Eating Ostrich While Pregnant
Ostrich is a great source of protein iron and other nutrients that are essential for a healthy pregnancy.
Protein is important for the growth and development of the baby and ostrich provides a leaner healthier option than other meats like beef or pork.
Iron is another nutrient that is vital for pregnant women as it helps to prevent iron deficiency anemia. Anemia can cause fatigue and weakness so it’s important to make sure you’re getting enough iron in your diet.
Ostrich is also a good source of other nutrients like zinc and potassium which are important for a healthy pregnancy.
What to Look for When Buying Ostrich Meat
When shopping for ostrich meat look for cuts that are pink in color with little fat. Ostrich meat is very lean so it’s important to not overcook it or it will become dry.
You can find ostrich meat at most grocery stores but it can also be ordered online or from a specialty butcher.
How to Cook Ostrich Meat
Ostrich meat can be cooked in a variety of ways but it’s important not to overcook it. The best way to cook ostrich is to roast it grill it or sauté it.
Here are some recipes to get you started:
Ostrich Steaks with Garlic Herb Butter
Grilled Ostrich with Lemon and Thyme
Sautéed Ostrich with Mushrooms and Onions
Oven-Roasted Ostrich with Rosemary and Garlic
no matter how you cook it ostrich meat is a delicious and nutritious option for the pregnant woman looking for a healthy meal.
What are the risks of eating ostrich during pregnancy?
There are no definitive studies on the risks of eating ostrich during pregnancy so it is best to err on the side of caution and avoid it.
