The term “gym rat” is used to describe someone who is addicted to the gym and works out excessively. A gym rat typically has an intense workout routine that they follow religiously. They live and breathe the gym lifestyle and are always looking for ways to improve their physique.
There are a few key characteristics that set gym rats apart from the average gym-goer. Gym rats are always looking to push themselves harder. They are constantly trying to lift heavier weights and add more reps to their routines. They are also always trying to improve their diet and nutrition in order to get the most out of their workouts.
Gym rats are also very dedicated to their goals. They are willing to put in the long hours at the gym and make any sacrifices necessary to reach their goals. They are also usually very competitive always looking to beat their personal bests and those of others around them.
While being a gym rat can have its benefits such as building an amazing physique it can also be detrimental to one’s health if not done in moderation. It’s important to remember that working out should be something that you enjoy and not something that feels like a chore. If you find yourself feeling like the gym is a prison then it’s probably time to take a break.
So what does a gym rat do? A gym rat is someone who is addicted to the gym and works out excessively. A gym rat typically has an intense workout routine that they follow religiously. They live and breathe the gym lifestyle and are always looking for ways to improve their physique.
What does the term “gym rat” mean?
A gym rat is someone who spends a lot of their time at the gym.
