Ostrich eggs are not only large but also have a high protein and low carb content making them a perfect choice for those on a low carb diet. One ostrich egg contains approximately 24 grams of protein and only 2 grams of carbs. This makes them a great option for people who are looking to increase their protein intake while reducing their carb intake.
Interestingly ostrich eggs have a higher protein to carb ratio than even chicken eggs. One chicken egg contains approximately 6 grams of protein and 1 gram of carbs. This means that ostrich eggs are a more efficient source of protein for those on a low carb diet.
So if you’re looking for a high protein low carb food option ostrich eggs are a great choice.
How many grams of carbohydrates are in an ostrich egg?
3
How many calories are in an ostrich egg?
84
How much protein is in an ostrich egg?
12
How much fat is in an ostrich egg?
9
How many ounces are in an ostrich egg?
4
How many milligrams of cholesterol are in an ostrich egg?
421
How many grams of saturated fat are in an ostrich egg?
2
How many grams of unsaturated fat are in an ostrich egg?
5
How many grams of monounsaturated fat are in an ostrich egg?
2
How many grams of polyunsaturated fat are in an ostrich egg?
1
How many milligrams of sodium are in an ostrich egg?
164
How many grams of potassium are in an ostrich egg?
211
How many grams of magnesium are in an ostrich egg?
28
How many grams of calcium are in an ostrich egg?
56
How many grams of phosphorus are in an ostrich egg?
252
